Easy-to-follow Chair Exercises
Follow Telly, Gretna Senior and Wellness Center manager, as she leads you through a few simple, easy-to-follow chair exercises.
Follow Telly, Gretna Senior and Wellness Center manager, as she leads you through a few simple, easy-to-follow chair exercises.
Let’s Meditate is a free, guided, mindfulness meditation series sponsored by Cornell Health, in collaboration with numerous campus partners. During this unprecedented time of Coronavirus and social distancing protocol meditation sessions will be held virtually via Zoom meeting links. This is an app that can be downloaded to your phone (Apple or Goggle Play).